Many who brush regularly neglect to floss. Flossing is not just for getting tiny pieces of food that may be getting stuck in between your teeth.It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.
Flossing once a day is usually enough to reap these benefits.Mouthwashes for cavity protection, sensitivity, and fresh breath may help when you use them with regular brushing and flossing -- but not instead of daily cleanings. Your dentist can recommend the best type for you.
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
Your daily habits are critical to your overall oral health. Even the most diligent brushers and flossers require regular visits to the dentist. At the very least, you should see your dentist twice a year for cleanings and checkups. A dentist can not only remove calculus and check for cavities, but they can also identify potential problems and offer treatment options.
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